|
The diet horror that was the holidays is now over...back on track and hopefully the strides made through November and December will continue
|
118.4 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2011:
|
2310 kcal
|
Fat: 173.43g | Prot: 151.30g | Carbs: 24.44g.
Breakfast: water, bacon, spam, heavy cream, coffe, egg. Lunch: cream cheese, ham. Dinner: water, Caesar Salad Dressing, arugula, parmesan cheese, lettuce, green beans, bacon, beff tenderloin. more...
|
|
4697 kcal
|
Exercise:
Weight Training (moderate) - 13 minutes, Bicycling (fast) - 24/kph - 1 hour and 30 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachKaz's Weight History
|