Weigh In record (no journal entry) for 19 November 2020
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71.9 kg
Lost so far: 2.9 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1436 kcal
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Fat: 40.02g | Prot: 120.64g | Carbs: 148.71g.
Pre-Breakfast: Desinchá Desinchot Matinal. Breakfast: Panqueca de Banana, Dolce Gusto Mochaccino Canela, Suco de Couve com Limão. Second Breakfast: Melão. Lunch: Legumes Cozidos, Purê de Batata Doce, Frango Desfiado, Prato Fino Arroz Integral, Brócolis, Rúcula, Alface, Beterrabas. Afternoon Tea: Iracema Mix de Nuts. Tea: Desinchá Chá. Dinner: Qualitá Espeto Carne Bovina, Carne do Peito de Frango, Coração de Boi. more...
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944 kcal
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Exercise:
Trampolining - 45 minutes, Treadmill - 1 hour, Apple Health - 22 hours and 15 minutes. more...
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Losing 3.5 kg a Week
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simone_rstein's Weight History
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