Weigh In record (no journal entry) for 19 November 2020
|
90.7 kg
Lost so far: 4.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
763 kcal
|
Fat: 21.68g | Prot: 68.75g | Carbs: 69.55g.
Breakfast: Café, Ovo Frito sem Gordura, Pullman Pão Integral Original. Lunch: Yoki Feijão Branco, Alface de Folha Verde, Batatas Fritas sem Gordura, Couve Manteiga Refogada, Paleta Bovina Cozida, Pepino (Descascado). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amandalaurindopeairo's Weight History
|