Weigh In record (no journal entry) for 19 November 2020
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69.3 kg
Lost so far: 3.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1875 kcal
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Fat: 77.57g | Prot: 69.99g | Carbs: 225.45g.
Breakfast: Gema de Ovo Cozida, Ovo, Vigor Requeijão Cremoso Tradicional. Lunch: Arroz Branco (Cozido), Seara Filé de Frango à Parmegiana. Dinner: Jeronimo Cheese Burger. Snacks/Other: Banana Nanica, Mãe Terra Granola Tradicional Light, Frooty Açaí , Nestlé Suflair Duo. more...
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Losing 0.2 kg a Week
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oliveirasd's Weight History
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