Weigh In record (no journal entry) for 19 November 2020
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73.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1753 kcal
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Fat: 54.77g | Prot: 219.33g | Carbs: 93.08g.
Breakfast: Zumo de Limón, Dhum Crack Galletas de Arroz, Pechuga de Pollo a la Plancha, Pomelo. Lunch: Dhum Crack Galletas de Arroz, Berenjena Cocida, Pechuga de Pollo a la Plancha. Dinner: Greating Galletas de Arroz Integral Dulces, Pechuga de Pollo a la Plancha. Snacks/Other: Dhum Crack Galletas de Arroz, Nueces, Pechuga de Pollo a la Plancha, Pepino, Pechuga de Pollo a la Plancha, Dhum Crack Galletas de Arroz, Nueces, Pechuga de Pollo a la Plancha. more...
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Losing 5.8 kg a Week
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