Weigh In record (no journal entry) for 19 November 2020
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71 kg
Lost so far: 14.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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784 kcal
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Fat: 36.38g | Prot: 57.03g | Carbs: 57.78g.
Breakfast: Abacaxi. Lunch: Angu, Quero Feijão Carioca , Carne de Porco. Dinner: Porto Alegre Queijo Mussarela, Queijo Branco, Ovo Frito sem Gordura, Rivelli Linguiça de Frango , Bacon (Curado, Frito, Cozido). Snacks/Other: Lowçucar Gelatina Zero Açúcares Framboesa. more...
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Losing 3.5 kg a Week
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Jamaira.maciel's Weight History
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