Weigh In record (no journal entry) for 19 November 2020
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80.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1154 kcal
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Fat: 64.18g | Prot: 48.43g | Carbs: 113.96g.
Breakfast: Melancia. Lunch: Creme de Chocolate Low Carb, Sabor e Vida Bicamada Morango, Danubio Cream Cheese Tradicional, Carne de Panela. Dinner: Melancia, Danubio Cream Cheese Tradicional, Carne de Vaca Moída (90% Magro / 10% Gordo). more...
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Gaining 2.1 kg a Week
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fabio1775's Weight History
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