Weigh In record (no journal entry) for 19 November 2020
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75.4 kg
Lost so far: 3.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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843 kcal
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Fat: 43.22g | Prot: 22.16g | Carbs: 98.72g.
Breakfast: Kitkat Шоколад, Fruit Filled Cookie Bar. Lunch: Multigrain Mixture (Nuts Cereal and/or Crackers Pretzels), Philadelphia Crema De Branza , Golden Fish Лосось Somon. Snacks/Other: Green Olives, Banana. more...
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Losing 7.7 kg a Week
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cuclencocris's Weight History
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