Weigh In record (no journal entry) for 19 November 2020
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56.2 kg
Lost so far: 1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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2040 kcal
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Fat: 96.61g | Prot: 195.63g | Carbs: 101.64g.
Breakfast: Sánduche de Jamón y Queso con Lechuga en un Pan, Café con Leche, Arándanos, Fresas, MuscleTech Nitro Tech, Café Instantáneo . Lunch: Lomo de Cerdo , Calabacín, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Dinner: Del Vecchio Queso Pera , La Especial Mezcla de Maní (30g), Zenú Salchicha Tradicional . more...
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2215 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 20 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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diana88vam's Weight History
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