Weigh In record (no journal entry) for 19 November 2020
|
49.4 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
758 kcal
|
Fat: 34.86g | Prot: 49.33g | Carbs: 60.84g.
Lunch: Clementines. Dinner: House Salad, Bregott Bregott Ekologisk, Arla Port Salut, Chicken Breast, Pågen Surdegsbröd Lantgoda. Snacks/Other: Apple. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|