Weigh In record (no journal entry) for 19 November 2020
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85.8 kg
Lost so far: 8.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1814 kcal
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Fat: 48.86g | Prot: 103.04g | Carbs: 236.82g.
Breakfast: Café com Leite e Açúcar, Seven Boys Pão de Sanduíche Integral, Ovo Frito. Lunch: Costeleta de Porco Frita, Carne de Panela, Batata Inglesa Cozida, Salada de Maionese, Macarrão, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Carne de Porco Assada, Fortaleza Macarrão Spaghetti de Sêmola, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Bom Biscoito Biscoito de Macadâmia, Leite (Leite Integral), Café com Açúcar, Café com Açúcar. more...
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Losing 1.4 kg a Week
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carina trindade's Weight History
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