Weigh In record (no journal entry) for 19 November 2020
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53.3 kg
Lost so far: 1.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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591 kcal
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Fat: 18.60g | Prot: 43.32g | Carbs: 64.85g.
Breakfast: Banana, Durazno. Lunch: Zanahoria, Cebollas, Berenjena Cocida, Zucchini, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Granja del Sol Patitas de Pollo (7). more...
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Losing 1.4 kg a Week
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seguí así's Weight History
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