Weigh In record (no journal entry) for 19 November 2020
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98.3 kg
Lost so far: 9.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1528 kcal
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Fat: 34.56g | Prot: 110.48g | Carbs: 195.50g.
Breakfast: Haferflocken, Alpro Hafermilch , REWE Pflaumen, Wassermelone, Kapotyn Eiweißdrink, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Parmesan (Gerieben), Jeden Tag Braune Bohnen, Porree, Zucchini, Zucker, Zwiebeln, Gutes Land Kondensmilch 7,5%, Grüne Brechbohnen. Dinner: Real Frischkäse Light, Tomaten, Bofrost Vollkornbrötchen. Snacks/Other: Mandeln, Mandarine, Go Food Eiweissdrink. more...
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2513 kcal
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Exercise:
Sleeping - 7 hours and 40 minutes, Resting - 15 hours and 13 minutes, Walking (slow) - 3/kph - 1 hour and 7 minutes. more...
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Losing 0.7 kg a Week
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Fritzlore's Weight History
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