Weigh In record (no journal entry) for 19 November 2020
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74.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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249 kcal
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Fat: 15.84g | Prot: 12.59g | Carbs: 12.47g.
Breakfast: Mleko Kokosowe, Kawa, Masło, Lidl Bułka Wieloziarnista, Piątnica Śmietana 18%, Twaróg. more...
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Losing 1.2 kg a Week
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