Weigh In record (no journal entry) for 19 November 2020
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61.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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557 kcal
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Fat: 18.28g | Prot: 34.52g | Carbs: 64.29g.
Dinner: Velouté courgettes, Nestlé Quality Street, Auchan Crème Chantilly Légère, Fraises, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Topinambour, Saumon Cuit au Four ou Grillé. more...
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Losing 0.2 kg a Week
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