Weigh In record (no journal entry) for 19 November 2020
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68.5 kg
Lost so far: 9.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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228 kcal
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Fat: 8.69g | Prot: 9.60g | Carbs: 29.34g.
Breakfast: Pain au Lait. Lunch: Carottes, Oeuf. Snacks/Other: Tisane. more...
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Losing 9.5 kg a Week
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mikael2168's Weight History
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