Weigh In record (no journal entry) for 19 November 2020
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94.9 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1393 kcal
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Fat: 48.17g | Prot: 124.08g | Carbs: 103.89g.
Breakfast: Vadelmat, Elovena Kaurahiutale. Lunch: Valio Profeel Proteiinirahka Minttusuklaa. Dinner: Hesburger Talon Kevyt Salaatinkastike, Grillimaisteri Maustevoipatonki, Kirsikkatomaatit, Ruusukaali, Purjo, Hirvenliha. Snacks/Other: Lidl Kaurasydän, X-Tra Avokado, Lihajaloste Nakki. more...
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Gaining 2.5 kg a Week
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