Weigh In record (no journal entry) for 19 November 2020
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60 kg
Lost so far: 7.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1226 kcal
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Fat: 43.32g | Prot: 92.67g | Carbs: 122.50g.
Breakfast: Telur Puyuh, Siomay. Lunch: Fitbar Fitbar Tiramisu Delight , Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Bawang Putih, Telur. Dinner: Pecel, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Buncis, Wortel, Brokoli. Snacks/Other: Tahu Bakso. more...
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Losing 0.7 kg a Week
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imahadie456's Weight History
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