Weigh In record (no journal entry) for 18 November 2020
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60.5 kg
Lost so far: 9.5 kg.
Still to go: 60.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1410 kcal
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Fat: 71.38g | Prot: 56.55g | Carbs: 138.18g.
Lunch: Мираторг Пельмени Домашние, Брест Литовск Сыр Классический 45%, Простоквашино Сметана 15%. Dinner: Борщ. Snacks/Other: Творог 5%, Хлеб Бородинский, Апельсин. more...
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Losing 3.2 kg a Week
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dashsemcat's Weight History
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