Weigh In record (no journal entry) for 19 November 2020
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66.2 kg
Lost so far: 2.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1141 kcal
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Fat: 53.96g | Prot: 53.20g | Carbs: 110.93g.
Breakfast: Евроопт Банан, Вареное Яйцо, Брест-Литовск Масло Сливочное 82,5%, Рис. Lunch: Дыня, Грецкие Орехи, Красный Лук, Масло Подсолнечное, Квашеная Капуста, Жареные Кальмары. more...
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Losing 5.6 kg a Week
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marina464800's Weight History
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