Weigh In record (no journal entry) for 19 November 2020
|
64 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
1174 kcal
|
Fat: 73.53g | Prot: 70.41g | Carbs: 63.07g.
Breakfast: Sığır Eti Pastırma (%98 Yağsız), Tulum Peyniri, Omlet Yumurta veya Mantarlı Karışık Yumurta. Dinner: Tam Yağlı Sade Yoğurt, Lahana Sarması. Snacks/Other: Eti Karam Bitter, Badem. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
devilslilith's Weight History
|