Weigh In record (no journal entry) for 14 September 2013
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107.5 kg
Lost so far: 24.0 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2013:
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1175 kcal
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Fat: 19.84g | Prot: 22.39g | Carbs: 253.90g.
Breakfast: Bananas, Blueberries, Apples, Kale, Spinach. Lunch: Raspberries, Bananas, Raspberries. Dinner: Soy Sauce, Filippo Berio Olive Oil Spray, Asda Fresh Tastes Water Chestnut & Bamboo Shoot Stir Fry. more...
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Losing 4.8 kg a Week
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Junipercrystal's Weight History
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