Weigh In record (no journal entry) for 19 November 2020
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69.2 kg
Lost so far: 8.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1897 kcal
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Fat: 94.45g | Prot: 81.29g | Carbs: 181.12g.
Breakfast: Crema di Ricotta e Yogurt Magro (Stefano), Esselunga Mela Granny Smith, Master Crumble Muesli con Frutta. Lunch: Pizzetta Sfoglia, Grana Padano Grana Padano, Citres Pomodori Secchi a Filetti, Le Freschette Spianata Piccante, Logrò Funghi Trifolati Champignon, Prosciutto Crudo, Land Fettine Scamorza Affumicata , Prealpi Nuova Pizzottella, Sugo di Pomodoro, Cavolfiore, Uovo. Dinner: Karl Fazer Milk Chicolate, Salame, Zucca Cotta, Casa Mia Salsa Suocera Piccante, Focaccia, Avocado, Prosciutto Cotto, Baguette, Mortadella. Snacks/Other: Snickers Snickers Ice Cream. more...
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Losing 1.4 kg a Week
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