Weigh In record (no journal entry) for 19 November 2020
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44.8 kg
Lost so far: 10.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1130 kcal
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Fat: 20.97g | Prot: 104.12g | Carbs: 133.82g.
Breakfast: Baule Volante Marmellata Fichi e Noci, Cannella, Caffè, Mulino Bianco Fette Biscottate Integrali, Adez Latte di Mandorla, Fage Fruyo 0% Vaniglia. Lunch: Latte, Fage Total 0%, Insalata Mista Verde, Parmigiano (Grattugiato), Wasa Integrale, Wasa Original, Curry in Polvere, Cavolfiore, Uovo. Dinner: Succo di Limone, Wasa Original, F.lli Rebecchi Cocco Rapè, Natural Sea Tranci di Verdesca, Zucca, Carote. Snacks/Other: Soya Life Dessert Vaniglia, Banana & Berries frozen smoothie. more...
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1452 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ACA_2020's Weight History
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