Weigh In record (no journal entry) for 19 November 2020
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90.9 kg
Lost so far: 58.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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645 kcal
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Fat: 21.63g | Prot: 52.45g | Carbs: 59.88g.
Breakfast: Melkan Magere Kwark Perzik-Vanille. Lunch: Oké Magere Kwark, Bolletje Schuddebuikjes, Vanille Ijs, Duyvis Unsalted Nutmix Walnut, Melkan Magere Kwark Perzik-Vanille. more...
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Losing 3.5 kg a Week
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Cindysnijder's Weight History
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