Weigh In record (no journal entry) for 19 November 2020
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57.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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489 kcal
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Fat: 18.87g | Prot: 27.18g | Carbs: 54.75g.
Breakfast: Мёд, Яйцо, Грецкие Орехи, President Творог 5%, Рисовая Мука, Изюм. more...
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Losing 0.7 kg a Week
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Асель9090's Weight History
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