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MMDuff10
Journal
14 Sep 13
MMDuff10's Journal, 14 Sep 13
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Weigh In record (no journal entry) for 14 September 2013
66.2 kg
Lost so far:
20.4 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2013:
1761 kcal
Fat: 85.15g | Prot: 94.75g | Carbs: 59.00g.
Breakfast:
Splenda No Calorie Sweetener, Nestle Coffee-mate Sugar Free Italian Sweet Cream.
Lunch:
Hardee's 1/3 lb Low Carb Thickburger.
Dinner:
Abner's Grilled Chicken (1 Tender), Ground Beef (80% Lean / 20% Fat), Green Giant Green Beans and Almonds.
Snacks/Other:
Sutter Home Moscato, Anheuser-Busch Natural Light Beer.
more...
2030 kcal
Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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MMDuff10's Weight History
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