Weigh In record (no journal entry) for 19 November 2020
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65.8 kg
Lost so far: 8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1281 kcal
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Fat: 88.23g | Prot: 67.35g | Carbs: 49.59g.
Breakfast: Frumesa Nueces Mondadas, Ferrarini Panceta en Lonchas, Prozis Zero Wafer Triple Chocolate 🍫, Prozis Protein Caramel Latte Instant Powder Extra Caffeine, Alpro Leche de Almendras sin Azúcar. Dinner: Central Lechera Asturiana Nata para Montar Actualizada, Frumesa Nueces Mondadas, Prozis Zero Break Duo, Froiz Queso en Lonchas Emmental, Carrefour Lacón Cocido Extra Ahumado a la Leña Cortado a Mano, Prozis Lean Bread Multigrain. more...
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Losing 0.5 kg a Week
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