Weigh In record (no journal entry) for 19 November 2020
|
88.2 kg
Lost so far: 16.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
1576 kcal
|
Fat: 46.13g | Prot: 35.59g | Carbs: 150.04g.
Breakfast: Bresso 3 Sorten Pfeffer, Milram Frühlingsquark, Zwiebeln, Aldi Rote Paprika, Top Mare Premium Räucherlachs, Ei, Gut & Günstig Vollkorn Toast. Dinner: Rügenfisch Feinschmecker Platte, Milfina Streichfein Ungesalzen, Gut & Günstig Vollkorn Toast. Snacks/Other: Whisky, Coca-Cola Coca-Cola, Krombacher Bier. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisha89's Weight History
|