Weigh In record (no journal entry) for 19 November 2020
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65.3 kg
Lost so far: 3.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1494 kcal
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Fat: 52.92g | Prot: 48.30g | Carbs: 161.08g.
Breakfast: Lactal Pan Salvado, Finlandia Queso Crema Light. Lunch: Bizcochuelo de avena y harintegral, La Paulina Queso Dambo, Lario Jamón Crudo, Pancitos, Libritos caseros. Dinner: Pan Blanco, Salsa Bolognesa, Vino Cabernet Sauvignon, La Salteña Sorrentinos Jamón y Muzzarella. Snacks/Other: Rumba Rumba. more...
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1759 kcal
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Exercise:
Shopping - 21 minutes, Cleaning - 1 hour, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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