Weigh In record (no journal entry) for 19 November 2020
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62.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1317 kcal
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Fat: 80.89g | Prot: 84.51g | Carbs: 62.10g.
Lunch: 滷蛋, 全家 大杯冰拿鐵, 全家 大杯熱美式, 空心菜, 溫州大餛飩 蝦肉大餛飩. Dinner: 蔥, 金針菇, 杏鲍菇, 炸雞排, 台畜 培根, 青椒, 雞肉, 豬頰肉, 豬肉, 玉米筍, 四季豆, 全聯 茭白筍. more...
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1531 kcal
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Exercise:
Resting - 17 hours and 56 minutes, Sleeping - 6 hours and 4 minutes. more...
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Gaining 0.7 kg a Week
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