Weigh In record (no journal entry) for 18 November 2020
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43.8 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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865 kcal
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Fat: 76.27g | Prot: 29.68g | Carbs: 20.69g.
Breakfast: 아보카도, 구운계란, 킹커피 킹커피. Lunch: 엑스트라 버진 올리브 오일, 구운계란. more...
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Losing 0.7 kg a Week
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