Weigh In record (no journal entry) for 19 November 2020
|
56.7 kg
Lost so far: 0.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
1007 kcal
|
Fat: 30.02g | Prot: 59.05g | Carbs: 129.76g.
Lunch: 菜包, 光泉 全脂鮮乳, 咖啡. Dinner: 康健生機 金牌黑棗（去籽）, 富士蘋果(去皮去核）（Emily.l), 地瓜, 芭樂, 火龍果, 台糖 大豆沙拉油, 義美 古早傳統豆乾(五香滷汁), 紅蘿蔔, 涼拌黃瓜, 雞胸肉. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|