Weigh In record (no journal entry) for 19 November 2020
|
70.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
941 kcal
|
Fat: 38.85g | Prot: 51.06g | Carbs: 102.08g.
Lunch: 계란후라이, 명란젓, 아보카도, 오뚜기 고시히카리. Dinner: 오이 (껍질 포함), GS25 구운란, 밤고구마, 하림 닭가슴살 소시지 양파. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seulmi2014's Weight History
|