Weigh In record (no journal entry) for 19 November 2020
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56.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1697 kcal
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Fat: 104.90g | Prot: 51.60g | Carbs: 137.26g.
Breakfast: Простоквашино Молоко 2,5%, Добрые Съести Шаурма со Свининой . more...
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Losing 2.1 kg a Week
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