Weigh In record (no journal entry) for 19 November 2020
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56.1 kg
Lost so far: 4.9 kg.
Still to go: 51.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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678 kcal
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Fat: 14.73g | Prot: 70.80g | Carbs: 65.14g.
Breakfast: 매일유업 저지방우유, 사과, 닭가슴살. Lunch: 모닝빵, GNM 진짜 맛있는 다이어트 쉐이크 (클래식초코), 서울우유 저지방우유, 아몬드, 사과 (껍질 제외). Snacks/Other: 뉴트리코스트 웨이 프로틴 컨센트레이트. more...
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Gaining 4.2 kg a Week
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