Weigh In record (no journal entry) for 18 November 2020
|
131.5 kg
Lost so far: 8.2 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2020:
|
1145 kcal
|
Fat: 57.03g | Prot: 63.00g | Carbs: 100.24g.
Dinner: Chicken Breast, McCain Shoestring Fries. Snacks/Other: Almonds , Stouffer's Bistro Crustini Pepperoni, Tropicana Orange Juice. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|