Weigh In record (no journal entry) for 18 November 2020
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99.4 kg
Lost so far: 5.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1259 kcal
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Fat: 54.54g | Prot: 93.43g | Carbs: 101.80g.
Breakfast: Kobber Granola de Cereais, Bananas, Tirolez Creme de Ricota Light, Omelete ou Ovos Mexidos com Queijo. Lunch: Camil Feijão Branco Pronto, Arroz Branco (Cozido), Couve-Flor Cozida (de Couve-Flor Fresca), Bom Pastor Queijo Minas Frescal, Calabresa, Subway Cebola, Carne do Peito de Frango (Assado, Cozido), Couve-Flor Cozida (de Couve-Flor Fresca), Tomates. Dinner: Tomates, Subway Cebola, Couve-Flor Cozida (de Couve-Flor Fresca), Omelete ou Ovos Mexidos com Queijo. more...
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Losing 0.6 kg a Week
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Katarine_Escorcio's Weight History
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