Weigh In record (no journal entry) for 19 November 2020
|
57.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
1028 kcal
|
Fat: 42.59g | Prot: 55.73g | Carbs: 104.69g.
Breakfast: 自家調配 咖啡牛奶（Costco）, 奇美 高麗菜包. Lunch: 正安 韓國泡菜, 滷蛋, Costco 米粒狀花椰菜, 得意的一天 葵花油, 排骨湯, 杏鲍菇. Dinner: 毛豆, 正安 泡菜, 白飯, Costco 米粒狀花椰菜, 清蒸或水煮蛤蜊/蜆, 虱目魚肚, 7-11 蒸地瓜, 清蒸或水煮蝦, 杏鲍菇. more...
|
|
1408 kcal
|
Exercise:
Resting - 16 hours and 54 minutes, Sleeping - 7 hours and 6 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|