Weigh In record (no journal entry) for 19 November 2020
|
53 kg
Lost so far: 1.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
1406 kcal
|
Fat: 52.68g | Prot: 169.19g | Carbs: 64.79g.
Breakfast: 7-11 蒸地瓜, 味王 紫菜湯, 花椰菜, 雞蛋, 中華 凍豆腐. Lunch: 雞胸肉（油炸或煎）, 可可粉（無糖）, 雞蛋, 日正 泡打粉, Myprotein 乳清蛋白粉. Dinner: Myprotein 乳清蛋白粉, 煮花生, 豆花, 雞胸肉（油炸或煎）. more...
|
|
20 kcal
|
Exercise:
Body Combat - 1 hour, Samsung Health - 23 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a jia ying's Weight History
|