Weigh In record (no journal entry) for 19 November 2020
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45.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1425 kcal
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Fat: 37.70g | Prot: 65.48g | Carbs: 214.67g.
Breakfast: Safari Cokelat Compound Butir, Frisian Flag Kental Manis, Roti, Sari Roti Roti Sobek Coklat Keju. Lunch: Frisian Flag Kental Manis, Roti, Frisian Flag Kental Manis, Roti, Pepes Tahu, Kikil, Nasi Putih, Ikan Tongkol Goreng, Cabai Merah atau Rawit, Pepes Tahu, Nasi Putih, Kikil. Dinner: Frisian Flag Kental Manis, Roti. more...
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Losing 1.2 kg a Week
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allydarahma's Weight History
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