Weigh In record (no journal entry) for 18 November 2020
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82.2 kg
Lost so far: 52.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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372 kcal
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Fat: 2.45g | Prot: 44.74g | Carbs: 43.19g.
Breakfast: Banana Prata, Nestlé Neston Flocos de 3 Cereais, Hardcore Whey. more...
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Losing 1.4 kg a Week
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thiagomoreno's Weight History
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