Weigh In record (no journal entry) for 19 November 2020
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54.1 kg
Lost so far: 15.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1222 kcal
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Fat: 17.73g | Prot: 74.41g | Carbs: 191.71g.
Breakfast: Chicken Breast (Skin Not Eaten), Vina Pho Rice Noodle, Bango Kecap Manis. Lunch: Haverjoy Havermout Instant, Banana. more...
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Losing 0.5 kg a Week
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uhikari865's Weight History
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