laimay's Journal, 18 Nov 20

1400卡
早豆腐味增湯加蛋.好記核桃酥*2
午炒豌豆.麥香雞塊1.芋頭仔.
晚餐堅果歐式麵包.素食炒飯

睡前紅茶，瑜伽+滾筒

早體重47體脂23.2
晚體重47.5
+0.5

47 kg Lost so far: 22 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

Losing 4.9 kg a Week

Comments

下降得真快😱😱😱我只有升很快😭😭😭

18 Nov 20 by member: chenxxxcccc

小紅結束代謝變高，另外我還有配合微微運動🤗😁希望我能保持住

18 Nov 20 by member: laimay

請問什麼是瑜伽滾桶啊

18 Nov 20 by member: evafu1

我再拍照給妳看看，做瑜伽是要放鬆，滾筒是一個排毒跟鬆弛脂肪的東西噢

19 Nov 20 by member: laimay

我只知滾筒乀很痛😅

19 Nov 20 by member: josephc0917

沒錯，而且越痛淤青又多表示毒素越多噢

20 Nov 20 by member: laimay

我沒用滾筒都痛😱😱我病入膏肓了😭😭😭

20 Nov 20 by member: 尼歐NEO

這樣更要按摩耶~敲肝經大腿外側，刮膽經大腿內側，這樣很舒服的😊

20 Nov 20 by member: laimay


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laimay's Weight History