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炸鱈魚很驚人
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60.3 kg
Lost so far: 8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1089 kcal
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Fat: 56.11g | Prot: 63.57g | Carbs: 81.66g.
Breakfast: 雪梨, 梧棲小鎮 鹹蛋糕, 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 蒸蛋, 貢丸, 高麗菜, 白飯, 五花肉. Dinner: 光泉 無糖豆漿, M2 榛果可可. more...
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Gaining 4.2 kg a Week
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