Weigh In record (no journal entry) for 18 November 2020
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66.6 kg
Lost so far: 15.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1321 kcal
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Fat: 55.08g | Prot: 59.83g | Carbs: 148.67g.
Breakfast: 蚵仔湯, 西雅圖 濃淬深焙無加糖二合一, 瑞穗 低脂鮮乳 (230毫升), 全家 招牌火腿三明治. Lunch: Miss Energy 水煮嫩雞胸便當. Snacks/Other: 水煮蛋, 香蕉. more...
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Losing 1.4 kg a Week
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keith6472's Weight History
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