Weigh In record (no journal entry) for 18 November 2020
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79.4 kg
Lost so far: 7.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1292 kcal
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Fat: 59.23g | Prot: 87.26g | Carbs: 97.76g.
Breakfast: Cepêra Ketchup Tradicional , Bimbo Rap10 Integral, Frango Desfiado, Suco de Limão. Lunch: Suco de Limão, Arroz Branco (Cozido), Estrogonofe de Frango. Dinner: Sadia Coração de Frango, Burger King Onion Rings, Arroz Branco (Cozido), Picanha, Arte Mineira Dadinho de Tapioca. more...
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Gaining 0.7 kg a Week
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