Weigh In record (no journal entry) for 06 May 2020
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66.5 kg
Lost so far: 2.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 33.71g | Prot: 77.43g | Carbs: 129.14g.
Breakfast: Huevo Cocido, Noel Galletas Saltin, Azúcar, Café. Lunch: Patacones, Papa Asada, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Zuquini, Tilapia (Pez). Dinner: Alpina Yogurt Griego Mora y Arándanos . Snacks/Other: Noel Galletas Saltin, Café. more...
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1992 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Joeliz1988's Weight History
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