Joeliz1988's Journal, 30 Apr 20

Joeliz1988's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 April 2020

68.6 kg Lost so far: 0 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2020:

1427 kcal

Fat: 59.26g | Prot: 75.68g | Carbs: 157.53g. Breakfast: Plátano Maduro, Té (Infusión), Huevo Cocido. Lunch: Lomo de Cerdo , Sopa de Queso. Dinner: Queso Natural, Plátano Maduro. Snacks/Other: Alpina Arequipe. more...

1971 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Joeliz1988's Weight History

View Complete History

Joeliz1988's Journal, 30 Apr 20

Submit a Comment

Joeliz1988's Weight History