Weigh In record (no journal entry) for 18 November 2020
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102 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1125 kcal
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Fat: 18.75g | Prot: 73.27g | Carbs: 175.72g.
Breakfast: Palomitas de Maíz. Lunch: Tomates Rojos, Union Ganadera Milanesa de Pollo. Dinner: Puré de Calabaza, Pata Muslo. Snacks/Other: Banana, Yogurísimo Yogurt Bebible, Ensalada de Frutas. more...
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Losing 2.3 kg a Week
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adrianoolmos1994's Weight History
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